Recently I removed sugar (all kinds except fruit) and flour from my diet. I’m a foodie so if I’m going to stay on this path then I need some yummy/satisfying yet healthy recipes. This recipe totally hits the spot! Packed with nutrients, tastes delicious and is filling. Enjoy! 4 oz cooked oats {1 oz dry} […]
I love the convenience of a protein bar but its hard to find an option that’s not loaded with chemicals, has actual superfoods AND tastes good. Our family LOVES this homemade option! My 14 year old son takes a few protein bites as part of his early morning breakfast following his sports conditioning workout. He […]
Sugar scrubs are a wonderful gift and a great way to pamper yourself! You can use them to exfoliate & deoderize your hands in the kitchen. I like to use citrus oils for this reason. You can also use a sugar scrub to exfoliate your legs and especially feet. My first sugar scrub was a gift from a friend. She […]
Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]
My gift to you…detailed notes for essential oils uses this Summer! Get outdoors with essential oils! Summer EOs handout
I get absolutely giddy over springtime! The snow has melted, temperatures are finally warming, tulips are blooming, and beautiful flowers cover the trees. The sight is absolutely breath taking. As beautiful as this time of year can be, not everyone can fully enjoy the outdoors with high pollen counts and those little bugs that like […]
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There is no excerpt because this is a protected post.
Miss Colorful Foodie (link to website) shares her green smoothie recipe that has become a staple for breakfast. Ana’s Signature Daily Green Smoothie Blend: 4 lettuce leaves handful of baby spinach handful of kale 2 celery sticks 1/2 pear 1/2 green apple 1/2 red apple 1 kiwi 1 banana 1 orange 1-2 drops lemon essential […]
1 frozen peach 1 cup unsweetened almond milk 1 drop cinnamon essential oil 1 tsp honey splash of vanilla 1/4 cup oats *Add spinach & kale to up your greens Blend and enjoy!
