1 frozen peach 1 cup unsweetened almond milk 1 drop cinnamon essential oil 1 tsp honey splash of vanilla 1/4 cup oats *Add spinach & kale to up your greens Blend and enjoy!
06
May
May
06
May
May
Apple time just got way better! A hint of cinnamon does the trick! ONE drop of cinnamon in this 2 oz spray bottle full of water is plenty. Shake, spray on sliced apples, and enjoy! *I also love to use this spray as a natural breath freshener and air freshener.
06
May
May
Blend: 1 cup unsweetened almond milk 1/4 cup oats 1 cup frozen blueberries 2 handfuls kale & spinach blend doTerra vanilla protein powder 1 tsp honey splash of vanilla 1 drop cinnamon essential oil
02
Feb
Feb
Wild orange is definitely one of the most popular among essential oils and for good reason! It smells heavenly. I vividly remember the beautiful aroma of the orange orchards in bloom during a road trip to Arizona one year. doTERRA actually sources wild orange essential oil from the organic orchards in the Dominican Republic. The […]
aromatherapy, asthma, cinnamon, Cooking, fall, immunity, kids, respiratory, respiratory helath, Smoothies
Benefits of Cinnamon
25
Nov
Nov
This time of year is perfect for diffusing cinnamon. I actually love to combine cinnamon with wild orange. It’s the ideal fall combo and welcomes in the holiday season quite nicely. Did you realize that cinnamon has strong cleansing properties? Yet another reason to diffuse this rich aroma! Not only are you enjoying a beautiful […]
06
Oct
Oct
Butternut Squash soup is perfect for fall weather and definitely one of my favorites. I started making this recipe a couple years ago complements of my friend, Kristi Attaway (from www.shiftmastery.com). Every time I share it with friends and family, I get rave reviews. You HAVE to try it! Prep time: 15 minutes Cook time: […]
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