Category Archives: Smoothies

Pumpkin Pie Smoothie (healthified!)

Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]

Ana’s Signature Daily Green Smoothie

Miss Colorful Foodie (link to website) shares her green smoothie recipe that has become a staple for breakfast. Ana’s Signature Daily Green Smoothie Blend: 4 lettuce leaves handful of baby spinach handful of kale 2 celery sticks 1/2 pear 1/2 green apple 1/2 red apple 1 kiwi 1 banana 1 orange 1-2 drops lemon essential […]

Wild Orange

Wild orange is definitely one of the most popular among essential oils and for good reason!   It smells heavenly.  I vividly remember the beautiful aroma of the orange orchards in bloom during a road trip to Arizona one year.  doTERRA actually sources wild orange essential oil from the organic orchards in the Dominican Republic.  The […]

Benefits of Cinnamon

This time of year is perfect for diffusing cinnamon.  I actually love to combine cinnamon with wild orange.  It’s the ideal fall combo and welcomes in the holiday season quite nicely. Did you realize that cinnamon has strong cleansing properties?  Yet another reason to diffuse this rich aroma!  Not only are you enjoying a beautiful […]