Category Archives: nutrition

Apple Crisp Goodness

Recently, I gave up all sugar except whole fruits.  I am a foodie so this meant I needed some recipes that are healthy but still super yummy and satisfying. This is my favorite breakfast so far! Apple Crisp Goodness: 4 oz cooked oats (1 oz dry) 6 oz cubed and cooked apples with cinnamon 2 […]

Protein Bites

I love the convenience of a protein bar but its hard to find an option that’s not loaded with chemicals, has actual superfoods AND tastes good. Our family LOVES this homemade option! My 14 year old son takes a few protein bites as part of his early morning breakfast following his sports conditioning workout. He […]