Category Archives: fall

Pumpkin Pie Smoothie (healthified!)

Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]

Benefits of Cinnamon

This time of year is perfect for diffusing cinnamon.  I actually love to combine cinnamon with wild orange.  It’s the ideal fall combo and welcomes in the holiday season quite nicely. Did you realize that cinnamon has strong cleansing properties?  Yet another reason to diffuse this rich aroma!  Not only are you enjoying a beautiful […]

Butternut Squash Soup

Butternut Squash soup is perfect for fall weather and definitely one of my favorites.  I started making this recipe a couple years ago complements of my friend, Kristi Attaway (from www.shiftmastery.com).  Every time I share it with friends and family, I get rave reviews.  You HAVE to try it! Prep time: 15 minutes Cook time: […]