Recently I removed sugar (all kinds except fruit) and flour from my diet. I’m a foodie so if I’m going to stay on this path then I need some yummy/satisfying yet healthy recipes. This recipe totally hits the spot! Packed with nutrients, tastes delicious and is filling. Enjoy! 4 oz cooked oats {1 oz dry} […]
Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]
1 frozen peach 1 cup unsweetened almond milk 1 drop cinnamon essential oil 1 tsp honey splash of vanilla 1/4 cup oats *Add spinach & kale to up your greens Blend and enjoy!
Apple time just got way better! A hint of cinnamon does the trick! ONE drop of cinnamon in this 2 oz spray bottle full of water is plenty. Shake, spray on sliced apples, and enjoy! *I also love to use this spray as a natural breath freshener and air freshener.
Blend: 1 cup unsweetened almond milk 1/4 cup oats 1 cup frozen blueberries 2 handfuls kale & spinach blend doTerra vanilla protein powder 1 tsp honey splash of vanilla 1 drop cinnamon essential oil
This time of year is perfect for diffusing cinnamon. I actually love to combine cinnamon with wild orange. It’s the ideal fall combo and welcomes in the holiday season quite nicely. Did you realize that cinnamon has strong cleansing properties? Yet another reason to diffuse this rich aroma! Not only are you enjoying a beautiful […]
