Category Archives: cinnamon

Apple Crisp Goodness

Recently, I gave up all sugar except whole fruits.  I am a foodie so this meant I needed some recipes that are healthy but still super yummy and satisfying. This is my favorite breakfast so far! Apple Crisp Goodness: 4 oz cooked oats (1 oz dry) 6 oz cubed and cooked apples with cinnamon 2 […]

Pumpkin Pie Smoothie (healthified!)

Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]

Benefits of Cinnamon

This time of year is perfect for diffusing cinnamon.  I actually love to combine cinnamon with wild orange.  It’s the ideal fall combo and welcomes in the holiday season quite nicely. Did you realize that cinnamon has strong cleansing properties?  Yet another reason to diffuse this rich aroma!  Not only are you enjoying a beautiful […]