Tried and true with rave reviews! I won’t eat pork chops any other way. Seriously! Brine= 4 cups water +1/4 cup salt (I use Himalayan pink salt for added nutrients) + 1 drop lemongrass *lemongrass and rosemary also pair well Mix the above ingredients well in a shallow dish. I used a 9×13 pan. I […]
Author Archives: Katie McGiven
02
Nov
Nov
Recently, I gave up all sugar except whole fruits. I am a foodie so this meant I needed some recipes that are healthy but still super yummy and satisfying. This is my favorite breakfast so far! Apple Crisp Goodness: 4 oz cooked oats (1 oz dry) 6 oz cubed and cooked apples with cinnamon 2 […]
15
Mar
Mar
I love the convenience of a protein bar but its hard to find an option that’s not loaded with chemicals, has actual superfoods AND tastes good. Our family LOVES this homemade option! My 14 year old son takes a few protein bites as part of his early morning breakfast following his sports conditioning workout. He […]
16
Dec
Dec
Sugar scrubs are a wonderful gift and a great way to pamper yourself! You can use them to exfoliate & deoderize your hands in the kitchen. I like to use citrus oils for this reason. You can also use a sugar scrub to exfoliate your legs and especially feet. My first sugar scrub was a gift from a friend. She […]
10
Nov
Nov
Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]
25
Jun
Jun
My gift to you…detailed notes for essential oils uses this Summer! Get outdoors with essential oils! Summer EOs handout
aromatherapy, essential oil basics, lavender, lemon, peppermint
Combat Seasonal Threats with Essential Oils
27
Apr
Apr
I get absolutely giddy over springtime! The snow has melted, temperatures are finally warming, tulips are blooming, and beautiful flowers cover the trees. The sight is absolutely breath taking. As beautiful as this time of year can be, not everyone can fully enjoy the outdoors with high pollen counts and those little bugs that like […]
There is no excerpt because this is a protected post.
29
Dec
Dec
There is no excerpt because this is a protected post.
07
May
May
Miss Colorful Foodie (link to website) shares her green smoothie recipe that has become a staple for breakfast. Ana’s Signature Daily Green Smoothie Blend: 4 lettuce leaves handful of baby spinach handful of kale 2 celery sticks 1/2 pear 1/2 green apple 1/2 red apple 1 kiwi 1 banana 1 orange 1-2 drops lemon essential […]
- 1
- 2