Sugar scrubs are a wonderful gift and a great way to pamper yourself! You can use them to exfoliate & deoderize your hands in the kitchen. I like to use citrus oils for this reason. You can also use a sugar scrub to exfoliate your legs and especially feet. My first sugar scrub was a gift from a friend. She […]
Even though Halloween candy got the best of me, I’m determined to enjoy the holiday season without consuming 4 pounds of sugar. I have a major sweet tooth so it won’t be easy. Luckily, I have a few yummy recipes that hit the spot without any guilt or sugar crashes. Here’s one of them! Oh and just so […]
My gift to you…detailed notes for essential oils uses this Summer! Get outdoors with essential oils! Summer EOs handout
I get absolutely giddy over springtime! The snow has melted, temperatures are finally warming, tulips are blooming, and beautiful flowers cover the trees. The sight is absolutely breath taking. As beautiful as this time of year can be, not everyone can fully enjoy the outdoors with high pollen counts and those little bugs that like […]
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
Miss Colorful Foodie (link to website) shares her green smoothie recipe that has become a staple for breakfast. Ana’s Signature Daily Green Smoothie Blend: 4 lettuce leaves handful of baby spinach handful of kale 2 celery sticks 1/2 pear 1/2 green apple 1/2 red apple 1 kiwi 1 banana 1 orange 1-2 drops lemon essential […]
1 frozen peach 1 cup unsweetened almond milk 1 drop cinnamon essential oil 1 tsp honey splash of vanilla 1/4 cup oats *Add spinach & kale to up your greens Blend and enjoy!
Apple time just got way better! A hint of cinnamon does the trick! ONE drop of cinnamon in this 2 oz spray bottle full of water is plenty. Shake, spray on sliced apples, and enjoy! *I also love to use this spray as a natural breath freshener and air freshener.
Blend: 1 cup unsweetened almond milk 1/4 cup oats 1 cup frozen blueberries 2 handfuls kale & spinach blend doTerra vanilla protein powder 1 tsp honey splash of vanilla 1 drop cinnamon essential oil
