aromatherapy, essential oil basics, lavender, lemon, peppermint

Combat Seasonal Threats with Essential Oils

I get absolutely giddy over springtime! The snow has melted, temperatures are finally warming, tulips are blooming, and beautiful flowers cover the trees. The sight is absolutely breath taking. As beautiful as this time of year can be, not everyone can fully enjoy the outdoors with high pollen counts and those little bugs that like […]

cinnamon, Cooking

Cinnamon Apples

  Apple time just got way better! A hint of cinnamon does the trick! ONE drop of cinnamon in this 2 oz spray bottle full of water is plenty. Shake, spray on sliced apples, and enjoy! *I also love to use this spray as a natural breath freshener and air freshener.