Cooking, nutrition, supplements, Uncategorized, weight loss

Let’s WIN the dōTERRA® Slim & Sassy® Lifestyle Change Competition!

A trip to Hawaii, cash, a TON of free stuff from dōTERRA plus feeling AWESOME for 2018…I’m in!! Are you with me?! Yes, I’ll be competing too…I’m ready to shed the baby weight!! dōTERRA® is about to kick off their annual Slim & Sassy® Lifestyle Change Competition that includes some AMAZING prizes! I’ve decided to pull my resources […]

aromatherapy, essential oil basics, lavender, lemon, peppermint

Combat Seasonal Threats with Essential Oils

I get absolutely giddy over springtime! The snow has melted, temperatures are finally warming, tulips are blooming, and beautiful flowers cover the trees. The sight is absolutely breath taking. As beautiful as this time of year can be, not everyone can fully enjoy the outdoors with high pollen counts and those little bugs that like […]

cinnamon, Cooking

Cinnamon Apples

  Apple time just got way better! A hint of cinnamon does the trick! ONE drop of cinnamon in this 2 oz spray bottle full of water is plenty. Shake, spray on sliced apples, and enjoy! *I also love to use this spray as a natural breath freshener and air freshener.